What is the best diet for golfers

A diet plan should consider more than just golf

Most good golfers have perfected the technicality of their golf swing. However, there is more to golf performance than movement, in fact golf nutrition and perfecting a diet could also lead to your success.

When searching for a diet for golfers, not only golf needs to be considered. All-round activity levels, personal preferences and goals as well as external factors such as temperature and meal times should be considered.

Diet for golfers and the impacts on your game

Many golfers believe sausage rolls and fizzy drinks are a great halfway hut snack. Whilst tasty, their nutritional value is not as great. As golf is often played for long durations, frequently over meal times, the body is out of routine, meaning it's energy stores could be running low. Replacing this energy is vital, to ensure your body is ready to perform similar to a car and it's fuel meter.

If your energy level is running low, both your physical and psychological state could be effected. By choosing the right halfway hut snack, you are giving yourself the best chance for shooting personal bests, whether that is on the PGA Tour, or breaking 90 for the first time.

What do pro golfers eat?

Even though it is easy to find Bryson Dechambeau's weight loss or bulking plans online, it would not be recommended to follow these as although they may support your goals, they are tailored to Bryson Dechambeu's golf rather than your own.

With that being said, you often see pro golfers eating on the course and this is likely the same routine each time they head out to play. During golf snacks are often low-sugar, to prevent energy crashes and spikes such as banana's, apples, cereal bars and nuts. A make your own trail mix or a sandwich are also traditional favourites across the golf network.

How should amateur golfers plan their diet?

Amateur golfers should plan their diet around their own lifestyle. Whilst pro golfers are a great example, their lifestyle is likely very different and ensuring a diet plan that is sustainable is key to your success. The healthy snacks sound great, but they are only great if they fit in to your lifestyle.

As a starting point, understand your body’s maintenance levels - the number of calories your body needs to stay at it's current weight. From here, you can assess your activity levels and calories lost, before reviewing foods and hopefully the healthy snacks listed above to improve your golf game.

Arguably rewarding yourself occasionally with a sweet treat or maybe a diet coke can help with longevity and sustainability of your diet.