In this article, we will highlight how the body needs Sodium to function, the effects Sodium has on the body and the sources that can fit into your diet.

Identify the best diet for golfers and understand what to consume in order to perform your best.

Find out if Lucozade qualifies as an electrolyte drink. 

Find out which golf electrolytes should be added to your routine and experience the benefits of energy, focus and decision making.

Wondering if sugar-free electrolytes are safe? Learn about potential side effects, who should be cautious, and how to choose clean hydration options.

Learn how to make electrolyte water at home without sugar. Discover a simple DIY recipe and why natural options like hydracaddie Forest Fruits may be a better choice.