Golf does not look as physically demanding as running or cycling, however the sun exposure, heat and walking impose a real hydration challenge. A round of golf usually lasts four to five hours, most of that time spent walking under open sky with a heavy bag on your shoulder. Hydrating yourself while golfing isn’t just about comfort, it impacts your energy, focus and ultimately your score.
Pre-Hydrate Before You Tee Off
Hydration should begin well before you even step out for your first swing. Pre-hydration is
critical and some golfers may require around 20-30 ounces first thing in the morning to reach this mark. Performance scientists recommend consuming roughly 2-4 millilitres of fluid per pound of body weight about two to four hours before a round.
Achieving your body’s fluid needs, rather than catching up mid-round helps your body arrive at the first tee already in good shape.
Hydrating During the Round
The best strategy is to not wait until you’re thirsty. The key is to build a habit of taking a sip or two after every shot until it comes automatically. It is recommended to aim for roughly 4-6 ounces of fluid every 15-20 minutes, since small and steady amounts are easier than large amounts all at once.
Strategy to Stay Hydrated
Staying hydrated on the golf course isn’t complicated, but it does take discipline and
intention. Research suggests building a strategy that includes:
- Drinking plenty of water before you start
- Sip consistently throughout your rounds
- Replace electrolytes especially on hot days
- Go easy on alcohol
- Carry nutritional on-course snack
Implementing this in your routine while improve your body and scorecard.
Don’t Forget Your Electrolytes
Spending several hours under the open sky on a golf course, causes you to sweat out sodium and other electrolytes out of your body. Therefore, replacing electrolytes lost through sweat helps you perform better.
Hydracaddie Electrolyte Sachets provide a simple and easy way to replace electrolytes and improve performance, for any golfers and active individuals seeking a convenient hydration solution.
