Is Lucozade an electrolyte drink?
If you’ve ever reached for a Lucozade after a workout or during a long day, you might be wondering: Is Lucozade actually an electrolyte drink? The answer depends on which version you’re drinking.
Lucozade Sport: Yes, It Contains Electrolytes
Lucozade Sport is formulated as an isotonic drink, meaning it contains a balance of fluids, carbohydrates, and electrolytes to help maintain performance during prolonged exercise. It includes:
- Sodium – the primary electrolyte lost in sweat
- Carbohydrates – for energy and enhanced fluid absorption
- Flavour and sweeteners – for taste and palatability
This makes Lucozade Sport suitable for athletes or anyone needing a quick hydration boost during physical activity. But you might consider the sugar content as a 500ml bottle may contain 17.5g of sugar.
Lucozade Energy: Not Quite
Lucozade Energy, on the other hand, is more of a high-sugar energy drink which offers a quick burst of energy due to the high sugar content.
