Which golf electrolytes should be in your supplement routine

Why golfers should expand their routine with electrolytes

Like many golfers across the United Kingdom, have you found yourself looking into the latest trends to see how to improve your game? Often golfers are slandered for the minimal physical activity needed when out on the course, however, the physical exertion that does take place needs to be supported and fuelling your body correctly is the best method.

A golfers typical routine at best consists of a good meal/breakfast for energy before-hand, followed by a range session warm up, chip, a putt and maybe a snack at the halfway hut. Each of these steps are great in preparing the body for exercise, however by missing golf electrolytes, they also miss out on performance benefits as a result of correct hydration.

Why do golfers need electrolytes?

Golf is considered to be a seasonal sport, often taking place through the summer in hot climates and worldwide holiday destinations. The hot temperatures and outdoor activity causes golfers to sweat, which is where the electrolyte deficiency can arrive. It's important to act on these deficiencies both from a physical level but also when your golf game can be effected too.

Symptoms can include weakness and fatigue; muscle cramps; headaches; nausea, so if you've ever finished a round of golf not feeling your best, electrolytes could likely help.

What ingredients should be included in an electrolyte product for golfers?

The best electrolytes for golfers should contain Sodium, Magnesium, Potassium and Calcium. Sodium is the main electrolyte that should be replaced, but magnesium, potassium and calcium should also be included. A combination of these will help reduce the side effects making you feel better, but also perform better as an increase in energy will allow for correct muscle function.

As an added bonus, golfers may wish to include other vitamins and minerals in their list of golf supplements such as Vitamin C, Vitamin B12, Zinc. Including these will help with  energy production, reducing tiredness and fatigue, support the creation of proteins for post-round recovery and help your psychological function - we could all do with this on the golf course!

So what are the options?

An option to be considered should be the Forest Fruits Electrolyte Supplement from hydracaddie. Designed specifically for golfers with single-serve sachets, perfect for consuming on the course. Each sachet contains all six electrolytes, additional Zinc, Vitamin C and Vitamin B12 as well as containing only 0.2g of sugar - all you need to do is add water.