Why Golfers should hydrate throughout a round
Golf is a game of small margins, a temporary lapse in attention, a quick drop in energy and a reckless decision can be the difference between a birdie and a bogey.
On-course nutrition is more important than you think.
A game of focus, mental clarity and stamina not just a game of skill. Over 18 holes and more than 4 hours of continuous strain both your body and mind are under constant demand. With many golfers opting for a hot dog, sausage roll or even a coffee as a half way snack to restore energy resources. Although they taste good, the nutritional impact on your body is not great. Golf may not look like a high intensity sport but it can place your body under stress and require unique demands. Played for long periods golf can experience: walking up to 10km a round, 60-100+ swings, exposure to heat, changing conditions and constant decision-making. Energy stores could be low, therefore the right snack could be difference between shooting a career best round or finishing in over 100 strokes.
That fizzy drink you brought at the half way house might seem like a good idea at the time but are you spiking your blood sugar levels too early and crashing by hole 12. Golf is a game of 18 holes. Hydration is your first competitive advantage, effective hydration improves focus, decreases risk of cramping and reduces muscular fatigue on the back nine. Electrolytes are fundamental for maintaining balance during long periods especially in hot conditions. Mild dehydration can affect coordination, decision speed and concentration.
Solution
A solution to golf hydration could be Hydracaddie’s single-serve Forest Fruits sachets, which are portable, course friendly and designed for steady release energy not sudden spikes. Only containing 0.2g of sugar and containing all six of the key electrolytes your body needs alongside extra Zinc, Vitamin C and Vitamin B12 – all you need to do is add water.
